It's about being local
Over the coming weeks, working with partners to bring some ideas together in the hope to inspire and encourage.
Locally to most parks there is a hive of positivity, often passing us by.
We want to help find easy ways to look after yourself, taking a break from the hustle and bustle of life in a relaxing non continuous spaces. Most Parks in Harrow have great kind friends park groups and local activities, it's just a matter of finding out how to connect with them.
Holistic Laughter Coach
Melanie Bloch is a Laughter Yoga Master Trainer, Ambassador, Meditation and Laughter Teacher, Certified Happiness Coach and Keynote Speaker with over 25 years experience in the Wellbeing and Complementary Medicine Field.
Every Time You Laugh, You Win!
- Releases endorphins ‘happy chemicals’ Lowers cortisol -so stress levels are reduced.
- Helps strengthen the immune system
- Improves oxygen flow and circulation
- Boosts energy levels, clarity and productivity
- Clarity and creativity can be heightened.
- Communication and relationships can be enhanced
- Can help with pain relief and support better sleep
- Builds greater resilience and perspective
Visit the laughter Yoga Master Trainer, Ambassador, Meditation and Laughter Teacher, and Certified Happiness Coach (& she is also very luverly) click here
Holistic Healthy Ideas for Mental Health Well-being
Harnessing the benefits of nature, community interaction, and mindful practices can significantly enhance mental health. Here are some holistic ideas for promoting mental well-being:
More Than Just A Choir:
More Than has been around since 2009. Working in harmony with the national charity Rethink Mental Illness, we aim to sustain and expand the reach and outreach of singing and social groups to create communities in song for people affected by mental ill-health, both in and beyond our founding ground of Harrow, extending to groups anywhere in the UK and online, anywhere in the world.
We have been developing online singing and socialising sessions. All the content and time is provided free to the participants, beneficiaries of the service.
Contact David to find out how to get involved
Harrow Cycle Club
Wheels for All
This is a really great way to relax with nice people on tours of nice places whilst replenishing your wellbeing
Do you know someone who would like to cycle, but finds two-wheelers too hard? Wheels for All, using adapted cycles like trikes and hand cycles, could be the answer.
These guys are everything about bikes and do it very well, if you’re a regular rider or need to dust down your bike in the shed, these guys will get you started.
Visit their website to get involved
WALKING AND TAI-CHI SESSION AT HARROW WEALD
The now not so new path, at the rear of the park has become part of the fabric of our park and used by many people.
Every Tuesday
Meet: Enderley Road Medical Ctr, 41-45 Enderley Road, Harrow, Middlesex, HA3 5HF
Take a casual stroll from the doctor’s surgery with others, then once you get to the park, you can either join in the Tai chi, or pop into to ParkLife cafe and chill a warm drink or grab a glass of water.
Join us on social media
 |
 |
 |
 |